Feeds:
Posts
Comments

Archive for April, 2012

 

 

 

 

 

 

 

 

 

 

 

 

Letting Go Meditation~ By Fran Hafey-Mystiblu

Today is an incredible day outside where I live! The sun is shining, the wind is blowing, birds are singing; Spring is truly here! On days like today, I take a few minutes to do a physical, spiritual and mental meditation or visualization. Here’s what I do.

I go outside on a nice day and find a quiet spot. I stand up, extend my arms out with my palms up, close my eyes and feel and visualize the wind carrying away all the negative energy and anything in my life that’s not working for the highest good. It feels wonderful, and you can do this as long as you like or as many times as you like or need. This is for cleansing, releasing and balancing. It can be done at night too. It doesn’t take a lot of your time, but it sure does help you feel good and lighter. See yourself like a bird or a beautiful kite flying in the wind, letting go of anything holding you down! Beautiful.~

*Thought for today*

I will release and let go of the things, people or situations in my life that attempt to cause stress, conflict or disharmony. I toss away and let go of anything that tries to hold me down and keep me from flying!

Blessings, Fran-Mysti~

 

Mystickblue.com to schedule time with Mysti~

My new book is now available~A Season of Love~

Mystickblue Facebook

Mysti Blu Facebook

Copyright 2012 All Rights Reserved~Mystickblue.com 

Advertisements

Read Full Post »

%d bloggers like this: